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by / on May 15, 2020 at 2:00 pm / in Health

Stress Less and Start Living: The Sleep-Stress Cycle, Part 4

Did you know you should be getting seven to nine hours of quality sleep each night for optimal health? Yet 35.2% of American adults aren’t getting enough sleep and 33% report symptoms of insomnia – difficulty falling or staying asleep – every night. And that’s on a good day! With us all cooped up and restless due to the pandemic, […]

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by / on May 4, 2020 at 4:00 pm / in Wellness

You Showing Up for You Is Paramount Right Now

Life has thrown us a curve ball, and you have a choice. During these unprecedented times, you get to choose how this is going to go down for you or live in fear like the majority of the world. If you are reading this, chances are you are in real estate, and that means you provide an essential service. Your […]

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by / on April 24, 2020 at 12:00 pm / in Lifestyle

Inside These Four Walls

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer As many retreated inside to ride out one of the most extraordinary times in history, anyone still able to work has realized a long-time dream of most employees, the ability to work from home. Within weeks of making this drastic adjustment from one workspace to another, the dreamy façade begins to […]

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by / on April 21, 2020 at 10:51 am / in Lifestyle

Becoming the Restoration Generation, Part 2

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer Successfully converting your lifestyle to an eco-conscious one doesn’t happen overnight. It’s a budget-related, step-by-step process that evolves as our awareness grows, our demand increases, and newer solutions are brought to mainstream market. The great thing is that no matter your time or budget allowance, there are various levels of participation. […]

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by / on April 16, 2020 at 11:20 am / in Lifestyle

A Cat’s Tips for Staying Home

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer So, it’s day whatever now, and you’re finally starting to understand why we (your pets) do some of the crazy, inexplicable things we do when we’re left at home alone all day, day after day. Some say that would make us experts in this particular situation, heck some say we’re all […]

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by / on April 6, 2020 at 6:00 pm / in Wellness

The Loneliness Epidemic

By Maegan Carrasquillo, Staff Writer Due to the measures put in place to hopefully slow the spread of Coronavirus (COVID-19), the loss of connectivity makes many of us feel like climbing the walls. Sure, we spent lots of time indoors before but now we have to, and it suddenly seems far less appealing. But what has affected some only recently […]

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by / on March 27, 2020 at 6:58 pm / in Lifestyle

Becoming the Restoration Generation, Part 1

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer Eleven years they said, eleven years before there’s no turning back; before we cross that line and push our planet to the brink of damage beyond repair. That was the message presented to the world during the United Nations General Assembly, a year ago already, where world leaders heard the message […]

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by / on March 22, 2020 at 10:33 am / in Wellness

Free Online Yoga and Meditation

Your health and well-being is especially important at this time. The simplest way to do this is to keep moving, keep breathing and drink plenty of water. The staff and teachers at YogaVision are here to support you. We’ve opened a free online membership so you can access our library of yoga and meditation classes. We stream 1-3 live classes […]

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by / on March 17, 2020 at 6:00 pm / in Health

Making the Most of Your Time… at a Distance

The idea of social distancing is quickly becoming our new normal. With the recent spread of COVID-19 public health officials agree that we should all limit our contact with people and avoid group gatherings until further notice. So how will you spend your time? Here are 7 ways to start: Stay connected: A great conversation goes a long way. Your mental […]

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by / on March 11, 2020 at 9:17 am / in Health

Staying Safe from Coronavirus

If there’s one thing that’s spreading faster than the coronavirus, it’s panic. Fortunately, helpful information travels just as quickly. Each day we’re learning more about the virus and what preventative measures we can take. Here’s what you need to know to stay healthy and safe. What is coronavirus exactly? “Coronavirus” is a class of viruses that cause respiratory infections in […]

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