EXIT Realty’s Focus on Good Health initiative is gaining momentum across the continent. Originally created to encourage busy real estate professionals to develop a healthy, balanced lifestyle, thanks to the power of social media the blog now boasts a much wider readership. Building on that momentum, Focus on Good Health is pleased to introduce Erica Nasby as its latest contributor. […]

These are the long, lazy, dog days of summer where consuming water is the most important. There are many wonderful options to stay hydrated! Spring water: Derived from underground formations that allow water to naturally flow to the earth’s surface, this type of water is only collected at the actual spring or borehole out of which the water is flowing. […]

So easy to make and so delicious! Turkey Chia Meatballs are our new favorite! This recipe serves 4 (makes 12 meatballs) 2 tbsp chia seeds 1 lb ground turkey ½ small onion, diced 2 cloves garlic, minced 2 tbsp fresh basil, chopped 2 tbsp sun-dried tomatoes (packed in oil), drained and chopped 1 tsp salt (or to taste) ½ tsp pepper […]

People have been told to stay away from saturated fats, however not all saturated fats are created equal. Medium chain saturated fats like the ones found in coconut have a wide range of health benefits that are just beginning to be recognized in the mainstream media. The following is a list of the many faces of coconut guaranteed to put […]

With an abundance of the best of what nature has to offer, summertime is the right time pay attention to your healthy lifestyle. Here are some more tips from Dr. Gregg for great summertime living. 6. Create some fun in the sun The brain is loaded with vitamin D receptors and we now know that vitamin D plays a critical […]

With an abundance of the best of what nature has to offer, summertime is the right time pay attention to your healthy lifestyle. 1. Pay attention to the skinny on fats The type of fat you consume has an enormous impact on the structure, function, and health of your brain. Get in optimal amounts of omega-3 fats by consuming three […]

Why your plate should be a spectrum of rich and varied hues: Excerpt from an article by Wendy Schmid, Q by Equinox We’re naturally drawn to colorful things. Shiny cars, vivid sunsets, the Pantone color of the year (cheers to Radiant Orchid for 2014). Nutrition pros recommend extending that shade appreciation to your diet as well, because one of the […]

Adding green tea to your diet may help to: •    Lower cholesterol •    Prevent cardiovascular disease •    Prevent cancer •    Improve blood flow The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant.  Besides inhibiting the growth of cancer cells, it can kill them without harming […]

To ensure that you’re doing all that you can to maximize high-quality, restful sleep, following are some tips for counting sheep like a rock star: Maintain regular sleep habits: Experts in sleep medicine like to call this “sleep hygiene”, the ways in which we ensure refreshing sleep night after night. Go to bed and get up roughly the same time […]

Walnuts are small yet pack a punch when it comes to health benefits. Most people tend to say that nuts are too fattening for them to eat. While, yes, nuts can be fattening, they are an important staple to any diet. Limiting the amount of nuts that are eaten is the most effective way to gain from the benefits. Fact: […]