As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips and techniques to minimize the impact of stress and maximize your potential in just a few minutes a day. You are also invited to extend your learning beyond this session and join Salimah for a free 40-day online Meditation Challenge – join us and find out more!
Salimah’s November 30th webinar is entitled Mind Over Matter: An Introduction to Meditation. This webinar is open to everyone and registration is through GoToWebinar.
This is our last Focus On Good Health webinar for 2016. For webinar recordings and information on upcoming sessions, visit our Focus On Good Health Events page.