Steve’s Library

by / on August 28, 2015 at 4:29 pm / in Steve's Library

Interesting Nutritional Facts – Soft Drinks

From the library of Steve Morris, Founder & Chairman, EXIT Realty Corp. International Did you know? “On average, we each consume over 55 gallons of soft drinks a year. The U.S. Department of Agriculture reports that half of all Americans drink sodas daily, and most sodas consumed are not the diet type. At 10 teaspoons of sugar in each 12-ounce […]

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by / on July 14, 2015 at 3:30 pm / in Steve's Library

Interesting Nutritional Facts – The Potato

From the library of Steve Morris, Founder & Chairman, EXIT Realty Corp. International¬† Did you know? “An average-size baked white potato weighs around 8 ounces. Since a white potato is approximately 35 percent carbohydrate, that calculates to about 80 grams of carbohydrate with a very high Glycemic Index (GI) of 95.If you want to compare the potato’s blood-sugar-stimulating effect relative […]

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