Lifestyle

by / on February 17, 2019 at 11:56 am / in Lifestyle

Across That Line

Only a certain few dare to ask themselves whether they can accomplish the ultimate of both physical and mental challenges, and for three daring individuals, the answer was “yes”. One small but deliberate word united them on a crisp fall, New York morning where they stood together, amidst 52,000 others, on the Verrazzano Narrows Bridge at the starting line of […]

Read more ›
by / on February 8, 2019 at 9:52 am / in Lifestyle

Lou Yerxa – Maximum Vitality Part 2

In 2018, 59-year-old grandmother, Lou Yerxa, placed second in the Grandmaster Women’s Bikini category (for women 45 and older) at the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick.  In the second of our two-part series, we look at Lou’s workout and read her final thoughts on elite-level body building. THE WORKOUT In preparation […]

Read more ›
by / on February 6, 2019 at 4:23 pm / in Lifestyle

Lou Yerxa – Maximum Vitality Part 1

THE COMPETITION The Canadian Physique Alliance (CPA) is a group of amateur athletes who compete in bodybuilding, physique, figure, fitness, and bikini categories. On June 16th of last year, they held the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick, featuring men’s and women’s competitions in more than 30 categories. Lou Yerxa, a 59-year-old […]

Read more ›
by / on January 21, 2019 at 8:51 am / in Lifestyle

Resolution Reboot

Have your 2019 resolutions waned?  While a substantial number of goals are set at the start of a new year, many people struggle to get these goals off the ground. It’s the reason why gyms are notoriously packed in January but deserted by mid-February. Achieving a goal is likened to cooking an exquisite meal; you need quality ingredients, a detailed […]

Read more ›
by / on May 31, 2016 at 3:30 pm / in Lifestyle

Daily Health and Wellness Tips – June Calendar

Hello June! Here are our health and wellness tips for the next 30 days! Click here for printable version of this month’s calendar

Read more ›
by / on April 29, 2016 at 3:49 pm / in Lifestyle

Daily Health and Wellness Tips – May Calendar

Daily tips for the month of May! Click here for printable version of this month’s calendar

Read more ›
by / on April 1, 2016 at 9:05 am / in Lifestyle

Daily Health and Wellness Tips – April Calendar

Spring into wellness with daily tips for the month of April! Click here for printable version of this month’s calendar

Read more ›
by / on February 29, 2016 at 9:04 am / in Lifestyle

Daily Health and Wellness Tips – March Calendar

Here’s your monthly dose of health and wellness! Click here for printable version of this month’s calendar

Read more ›
by / on January 30, 2016 at 5:23 pm / in Lifestyle

Daily Health and Wellness Tips – February Calendar

Here’s your monthly dose of health and wellness! Click here for printable version of this month’s calendar  

Read more ›
by / on December 30, 2015 at 12:00 pm / in Lifestyle

Daily Health and Wellness Tips – January Calendar

Just in time for the New Year…your monthly dose of health and wellness! Click here for printable version of this month’s calendar

Read more ›