Lifestyle

by / on April 24, 2020 at 12:00 pm / in Lifestyle

Inside These Four Walls

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer As many retreated inside to ride out one of the most extraordinary times in history, anyone still able to work has realized a long-time dream of most employees, the ability to work from home. Within weeks of making this drastic adjustment from one workspace to another, the dreamy façade begins to […]

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by / on April 21, 2020 at 10:51 am / in Lifestyle

Becoming the Restoration Generation, Part 2

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer Successfully converting your lifestyle to an eco-conscious one doesn’t happen overnight. It’s a budget-related, step-by-step process that evolves as our awareness grows, our demand increases, and newer solutions are brought to mainstream market. The great thing is that no matter your time or budget allowance, there are various levels of participation. […]

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by / on April 16, 2020 at 11:20 am / in Lifestyle

A Cat’s Tips for Staying Home

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer So, it’s day whatever now, and you’re finally starting to understand why we (your pets) do some of the crazy, inexplicable things we do when we’re left at home alone all day, day after day. Some say that would make us experts in this particular situation, heck some say we’re all […]

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by / on March 27, 2020 at 6:58 pm / in Lifestyle

Becoming the Restoration Generation, Part 1

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer Eleven years they said, eleven years before there’s no turning back; before we cross that line and push our planet to the brink of damage beyond repair. That was the message presented to the world during the United Nations General Assembly, a year ago already, where world leaders heard the message […]

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by / on December 30, 2019 at 9:00 am / in Lifestyle

FOGH Annual Calendar

We’ve compiled a year’s worth of health, wellness, nutrition and lifestyle tips, now available in a downloadable and printable format! Download now: FOGH Calendar  

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by / on November 1, 2019 at 4:00 pm / in Lifestyle

What’s Next? Atomic Habits by James Clear

Editor’s Note:  At EXIT Realty, we strive to bring our readers the best in thought leadership through our series, “What’s Next?” featuring insightful books and documentaries we think you’ll enjoy. We are not affiliated with the authors/producers.  By Chad Morris, Staff Writer Have you ever felt inspired to make changes in your life, only for that newfound motivation to fizzle […]

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by / on February 17, 2019 at 11:56 am / in Lifestyle

Across That Line

Only a certain few dare to ask themselves whether they can accomplish the ultimate of both physical and mental challenges, and for three daring individuals, the answer was “yes”. One small but deliberate word united them on a crisp fall, New York morning where they stood together, amidst 52,000 others, on the Verrazzano Narrows Bridge at the starting line of […]

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by / on February 8, 2019 at 9:52 am / in Lifestyle

Lou Yerxa – Maximum Vitality Part 2

In 2018, 59-year-old grandmother, Lou Yerxa, placed second in the Grandmaster Women’s Bikini category (for women 45 and older) at the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick.  In the second of our two-part series, we look at Lou’s workout and read her final thoughts on elite-level body building. THE WORKOUT In preparation […]

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by / on February 6, 2019 at 4:23 pm / in Lifestyle

Lou Yerxa – Maximum Vitality Part 1

THE COMPETITION The Canadian Physique Alliance (CPA) is a group of amateur athletes who compete in bodybuilding, physique, figure, fitness, and bikini categories. On June 16th of last year, they held the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick, featuring men’s and women’s competitions in more than 30 categories. Lou Yerxa, a 59-year-old […]

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by / on January 21, 2019 at 8:51 am / in Lifestyle

Resolution Reboot

Have your 2019 resolutions waned?  While a substantial number of goals are set at the start of a new year, many people struggle to get these goals off the ground. It’s the reason why gyms are notoriously packed in January but deserted by mid-February. Achieving a goal is likened to cooking an exquisite meal; you need quality ingredients, a detailed […]

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