Articles by: exitrealtyexitrealty

by / on June 24, 2016 at 3:30 pm / in Wellness

3 Questions That Create Misery + 3 Solutions

A few years ago my spiritual teacher presented these questions to us during an early morning meditation. I remember the clarity and hope that the subsequent solutions offered. Today, as life offers more opportunity and a huge field of possibility, I see even more the relevance of these teachings. Our shadow sides, moments of doubt, turmoil, or grief offer motivation […]

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by / on June 24, 2016 at 10:30 am / in Events

Vitamins for the Soul with Erica Nasby

Our attitude, or perspective of the world, can have a significant impact on our health and well-being. Join Focus On Good Health contributor and EXIT Realty MIND-SET Trainer, Erica Nasby for this informative webinar where she will share examples of how our health is just another method of deciphering what needs to be healed on an emotional level. Erica asks […]

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by / on May 31, 2016 at 3:30 pm / in Lifestyle

Daily Health and Wellness Tips – June Calendar

Hello June! Here are our health and wellness tips for the next 30 days! Click here for printable version of this month’s calendar

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by / on May 19, 2016 at 12:17 pm / in Recipes

Barley Tabbouleh Salad Recipe

This recipe serves 4 2 cups cooked (al dente) barley, cooled 2 cups parsley, washed and roughly chopped 1 bell pepper (color of choice), diced 1 vine tomato, seeded and diced ½ small onion, finely chopped ½ seedless cucumber, diced 3 tbsp good quality extra virgin olive oil 2-3 tbsp lemon juice (approximately 1/2 lemon) 1 tsp salt and pepper […]

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by / on May 11, 2016 at 11:00 am / in Wellness

Focus on Good Health Welcomes New Contributor, Yogi Salimah Kassim-Lakha

Focus on Good health is pleased to welcome a new contributor, Salimah Kassim-Lakha, entrepreneur and internationally-trained expert in Kundalini and Laughter Yoga which she teaches live and online around the world. Kassim-Lakha leads the popular Lunch ‘n Learn gatherings at the offices of EXIT Realty Corp. International on a variety of health and wellness-related subjects including stress-management, tips for healthy […]

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by / on April 29, 2016 at 3:49 pm / in Lifestyle

Daily Health and Wellness Tips – May Calendar

Daily tips for the month of May! Click here for printable version of this month’s calendar

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by / on April 13, 2016 at 3:27 pm / in Recipes

Chocolate Chia Pudding Recipe

OMG delicious! This recipe serves 6 1 398ml can coconut milk 1/4 cup chia seeds, whole 1/4 cup raw cacao powder 1 tsp pure vanilla extract 2-3 tbsp pure maple syrup Cacao nibs or toasted coconut flakes (optional) In a medium bowl, stir together coconut milk, chia seeds, cacao powder, vanilla, and maple syrup until well combined. Give your pudding […]

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by / on April 1, 2016 at 9:05 am / in Lifestyle

Daily Health and Wellness Tips – April Calendar

Spring into wellness with daily tips for the month of April! Click here for printable version of this month’s calendar

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by / on March 31, 2016 at 9:36 am / in Events

Spring Into Wellness Webinar with Dr. Gregg Baron

We tend to make our health-related resolutions at New Year’s, but spring is a time for a brand new beginning. If your health and wellness resolutions have melted right along with the winter snow, have a listen to our Spring into Wellness webinar with special guest speaker and Focus On Good Health contributor, Dr. Gregg Baron. This is the best time […]

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by / on March 29, 2016 at 9:53 am / in Recipes

Roasted Garlic Hummus Recipe

A perfect treat for spring! This recipe serves 4 1 head of garlic, whole 3 tbsp olive oil, plus more for serving 1 15oz can of chickpeas, rinsed and drained 1 medium lemon, zested and juiced 2 tbsp tahini 1 tsp salt 1 tsp paprika Preheat oven to 400F. Prepare garlic by slicing off 1/4 inch from the top of […]

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